A stay in Fort Payne, Alabama, can be more than just a getaway. It can be a time of recreation, dining, shopping, and relaxation. Now you can add private yoga sessions to your list of reasons to spend time in this charming Southern town.
Beginning in January 2022, instructor Courtney Willingham will share her passion for yoga with visitors to The Lofts on Gault. Courtney will visit on site and provide private yoga sessions in the elegant space with its modern eclectic style.
A Registered Yoga Teacher, Courtney teaches at Yoga Landing in Chattanooga, Tennessee; Body Vision in Rainsville, Alabama; The Opera House in Fort Payne, Alabama; and for guests at the Bluff View Cabins in Mentone. “I’m passionate about guiding my students in a way that can benefit the mind, body, and spirit as a whole,” she says.
Courtney leads her students in three types of yoga:
Yin Yoga works deeply into the human body using passive, longer-held poses. “It targets the deepest tissues of the body, our connective tissues,” explains Courtney, “such as ligaments, joints, bones, the deep fascia networks of the body and the meridians.” The benefits of Yin Yoga are many. It increases circulation, reduces stress, calms the mind, encourages deeper relaxation, improves joint mobility and brings balance to the organs. Courtney incorporates breathing exercises and meditation into the Yin Yoga practice.
Vinyasa Flow Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. “The beauty of Vinyasa Flow yoga is the variety during the practice,” says Courtney. “A Vinyasa yoga practice will consist of a series of asanas (yoga postures) that can be beneficial for the entire mind, body, and spirit.” A Vinyasa practice can provide cardiovascular benefits as well, as heat is created within the body during the flow sequence.
Mindful Vinyasa Yoga is similar to the above class, but moves at a slower pace.
“I love the Fort Payne and Lookout Mountain areas, and have spent so much time enjoying the woods, trails, waterfalls and rock formations there,” says Courtney. “This is a special place, and I understand why visitors come from all over to enjoy the peacefulness, history, and natural beauty. I can’t wait to share the mental, physical and spiritual benefits of yoga with them.”
To add yoga to your stay at The Lofts on Gault, choose your loft and call 256-465-1258 to arrange for your private yoga session.